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Kick N Fit Karate
Teaching karate emphasizing discipline and respect
863 Commercial Circle | Enid, OK 73703
http://kicknfitkarate.com
Call 580-402-1663
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Your Martial Arts Studio
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Your Company Here
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DIFFERENT TYPES OF MARTIAL ARTS:
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Karate. This is the most common and well-known form of martial arts. Karate is a great way to tone and strengthen the upper body. In karate, an individual uses the hands, feet, and elbows for self-defense.
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Tae kwon do. Tae kwon do is related to karate, but focuses more on the legs and kicking, and less on the hands and upper body. Tae kwon do is good for strengthening and toning the lower body.
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Judo. In judo, you leverage the size and strength of the person you are fighting to defend yourself. Unlike other martial arts, judo focuses more on rolling and controlling opponents by holding them off, rather than by striking them.
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Kung fu. This high-intensity martial art provides a strong aerobic and cardiovascular workout. Kung fu involves primarily kicking and punching moves, somersaults, jumps, and evading an opponent. Kung fu particularly helps improve cardiovascular health.
Is your martial arts studio listed on this page? Contact us to get listed today! buzz@enidbuzz.com.
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